3-day Weekend Vacation and Travel Ideas: There Are a Lot of Places ...

Deep sleep decreases, as we age and dream sleep increases as do periods of wakefulness during the night. As older adults we can use the changes in our sleep cycles to enrich our lives. Because you have access to so many different parts of yourself during sleep, this is the place where ... Start out by staying at one of the city's many bed and breakfasts (The Sofia Inn starts at $125 a night) or at a hotel (The Clarion Hotel Park Avenue for $120 a night is a great deal). ...